BLACK BEANS MICROWAVABLE REFRIED BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK BEANS MICROWAVABLE REFRIED BEANS wins in 7 out of 10 nutrient categories
BLACK BEANS MICROWAVABLE REFRIED BEANS: 7
vs
MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | BLACK BEANS MICROWAVABLE REFRIED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 69 cal | 145 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 12.3 g | 16.9 g | |
| Fat | 0.4 g | 7.3 g | |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS MICROWAVABLE REFRIED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 485 MG | 254 MG | |
| Sodium, Na | 354 MG | 379 MG |