BLACK BEANS LOW SODIUM 15 OZ vs Pinto Beans
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS LOW SODIUM 15 OZ wins in 6 out of 10 nutrient categories
BLACK BEANS LOW SODIUM 15 OZ: 6
vs
Pinto Beans: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS LOW SODIUM 15 OZ | Pinto Beans | Winner |
|---|---|---|---|
| Calories | 130 cal | 84 cal | |
| Protein | 6 g | 5.2 g | |
| Carbs | 17 g | 15.1 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS LOW SODIUM 15 OZ | Pinto Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 46 MG | |
| Iron, Fe | 7 MG | 1.2 MG | |
| Potassium, K | 412 MG | 337 MG | |
| Sodium, Na | 140 MG | 111 MG |