Pinto Beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About Pinto Beans
Pinto Beans is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 15.1g of carbohydrates, and 0.3g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Prepared Pinto Beans, Water, Salt, Calcium Chloride (Firming Agent), Calcium Disodium EDTA (Promotes Color Retention).
Dietary Information
Pinto Beans is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, Pinto Beans gets 25% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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