BLACK BEANS LOW SODIUM 15 OZ vs Chick Peas
Nutrition comparison per 100 g serving
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BLACK BEANS LOW SODIUM 15 OZ wins in 7 out of 10 nutrient categories
BLACK BEANS LOW SODIUM 15 OZ: 7
vs
Chick Peas: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS LOW SODIUM 15 OZ | Chick Peas | Winner |
|---|---|---|---|
| Calories | 130 cal | 97 cal | |
| Protein | 6 g | 5.3 g | |
| Carbs | 17 g | 16.1 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS LOW SODIUM 15 OZ | Chick Peas | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 27 MG | |
| Iron, Fe | 7 MG | 1.1 MG | |
| Potassium, K | 412 MG | 184 MG | |
| Sodium, Na | 140 MG | 109 MG |