BLACK BEANS & KALE VEGGIE vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & GRAIN CEREAL BARS wins in 9 out of 16 nutrient categories
BLACK BEANS & KALE VEGGIE: 6
vs
FRUIT & GRAIN CEREAL BARS: 9
(1 ties)
Overview
| Nutrient | BLACK BEANS & KALE VEGGIE | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 229 cal | 351 cal | |
| Protein | 11.4 g | 2.7 g | |
| Carbs | 51.4 g | 64.9 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 11.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & KALE VEGGIE | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6.5 UG | |
| Vitamin B-6 | 0 MG | 4.6 MG |
Minerals
| Mineral | BLACK BEANS & KALE VEGGIE | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 541 MG | |
| Iron, Fe | 2.9 MG | 6.2 MG | |
| Potassium, K | 386 MG | 270 MG | |
| Sodium, Na | 43 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |