BLACK BEANS IN BRINE vs REFRIED BEANS VEGETARIAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS IN BRINE: 4
vs
REFRIED BEANS VEGETARIAN: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS IN BRINE | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 15.4 g | 19.2 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS IN BRINE | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK BEANS IN BRINE | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 338 MG | 269 MG |