BLACK BEANS CRISPS vs EVERYTHING PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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BLACK BEANS CRISPS wins in 5 out of 11 nutrient categories
BLACK BEANS CRISPS: 5
vs
EVERYTHING PARMESAN CHEESE CRISPS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS CRISPS | EVERYTHING PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 39.3 g | |
| Carbs | 57.1 g | 7.1 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS CRISPS | EVERYTHING PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS CRISPS | EVERYTHING PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 1,071 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 929 MG | 250 MG | |
| Sodium, Na | 643 MG | 1,786 MG |