BLACK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 3
vs
GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 216 cal | |
| Protein | 22.9 g | 19.6 g | |
| Carbs | 60 g | 60.8 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 2.9 g | 37.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 400 MG | 1,171 MG | |
| Sodium, Na | 14 MG | 24 MG |