BLACK BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 3
vs
FAT FREE REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 69 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 14.4 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 336 MG | 238 MG | |
| Sodium, Na | 240 MG | 369 MG |