BLACK BEANS vs HARICOT DRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HARICOT DRIED BEANS wins in 6 out of 12 nutrient categories
BLACK BEANS: 3
vs
HARICOT DRIED BEANS: 6
(3 ties)
Overview
| Nutrient | BLACK BEANS | HARICOT DRIED BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 480 cal | |
| Protein | 22.9 g | 33.3 g | |
| Carbs | 60 g | 20 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | HARICOT DRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | HARICOT DRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 1,000 MG | |
| Iron, Fe | 6 MG | 7.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 14 MG | 20 MG |