BLACK BEANS vs LOADED POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 5
vs
LOADED POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 364 cal | |
| Protein | 22.9 g | 6.1 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 34.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 5.7 MG | 1.5 MG | |
| Potassium, K | 600 MG | 1,000 MG | |
| Sodium, Na | 14 MG | 1,515 MG |