BLACK BEANS vs ORGANIC WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 6 out of 12 nutrient categories

BLACK BEANS: 6 vs ORGANIC WHOLE KERNEL SWEET CORN: 4 (2 ties)

Overview

Nutrient	BLACK BEANS	ORGANIC WHOLE KERNEL SWEET CORN	Winner
Calories	133 cal	83 cal
Protein	8.9 g	2.8 g
Carbs	23.3 g	19.3 g
Fat	0 g	0.6 g
Fiber	8.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	ORGANIC WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	3.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK BEANS	ORGANIC WHOLE KERNEL SWEET CORN
Calcium, Ca	27 MG	0 MG
Iron, Fe	2.2 MG	0.3 MG
Potassium, K	356 MG	0 MG
Sodium, Na	0 MG	5 MG

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