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ORGANIC WHOLE KERNEL SWEET CORN

Frozen Vegetables CRF Frozen Foods, LLC Branded
83 Calories
2.8g Protein
19.3g Carbs
0.6g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 19.3g 7%
Dietary Fiber 2.8g 10%
Total Sugars 2.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 12%
Carbs 19.3g 85%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 5 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS, GARDEN BROCCOLI AND CAULIFLOWER, CALIFORNIA BLEND 38 1.3g 6.4g 0g NORMANDY BLEND SLICED CARROTS, ZUCCHINI & YELLOW SQUASH, BROCCOLI & CAULIFLOWER FLORETS, NORMANDY BLEND 27 1.4g 4.1g 0g CHEDDAR BROCCOLI BAKE BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS, CHEDDAR BROCCOLI BAKE 0 0g 0g 0g MIXED VEGETABLES A CLASSIC BLEND OF CORN, CARROTS, CUT GREEN BEANS & PEAS, MIXED VEGETABLES 0 0g 0g 0g FRENCH CUT GREEN BEANS 40 1.1g 5.7g 0g CHOPPED SPINACH 36 2.4g 3.6g 0g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About ORGANIC WHOLE KERNEL SWEET CORN

ORGANIC WHOLE KERNEL SWEET CORN is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 19.3g of carbohydrates, and 0.6g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SWEET CORN.

Dietary Information

ORGANIC WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 83 calories per 100 grams, ORGANIC WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC WHOLE KERNEL SWEET CORN

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