BLACK BEANS vs EDAMAME IN THE POD
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 12 nutrient categories
BLACK BEANS: 6
vs
EDAMAME IN THE POD: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calories | 133 cal | 122 cal | |
| Protein | 8.9 g | 4.1 g | |
| Carbs | 23.3 g | 12.2 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 8.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |