BLACK BEANS vs CASSAVA
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 12 nutrient categories
BLACK BEANS: 7
vs
CASSAVA: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | CASSAVA | Winner |
|---|---|---|---|
| Calories | 133 cal | 146 cal | |
| Protein | 8.9 g | 3.9 g | |
| Carbs | 23.3 g | 33.0 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 8.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 19 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 356 MG | 369 MG | |
| Sodium, Na | 0 MG | 53 MG |