BLACK BEANS vs ORGANIC WHITE BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
ORGANIC WHITE BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 95 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | BLACK BEANS | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 300 MG | 268 MG |