BLACK BEANS vs ORTEGA REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
ORTEGA REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | ORTEGA REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 92 cal | |
| Protein | 20 g | 4.6 g | |
| Carbs | 62.9 g | 14.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 14.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORTEGA REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | ORTEGA REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 29 MG | |
| Iron, Fe | 7.7 MG | 1.5 MG | |
| Potassium, K | 1,000 MG | 319 MG | |
| Sodium, Na | 0 MG | 485 MG |