BLACK BEANS vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
16 BEAN SOUP MIX: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 263 cal | |
| Protein | 22.9 g | 18.4 g | |
| Carbs | 62.9 g | 63.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 14.3 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 53 MG | |
| Iron, Fe | 5.7 MG | 5.8 MG | |
| Potassium, K | 1,486 MG | 921 MG | |
| Sodium, Na | 0 MG | 132 MG |