BLACK BEANS vs KIDNEY BEANS

Nutrition comparison per 100 g serving

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KIDNEY BEANS wins in 5 out of 10 nutrient categories

BLACK BEANS: 3 vs KIDNEY BEANS: 5 (2 ties)

Overview

Nutrient	BLACK BEANS	KIDNEY BEANS	Winner
Calories	92 cal	100 cal
Protein	6.2 g	7.7 g
Carbs	16.9 g	12.3 g
Fat	0 g	0.4 g
Fiber	4.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	KIDNEY BEANS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	331 MG	96 MG

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