BLACK BEANS vs ORGANICS CHICK PEAS GARBANZOS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
ORGANICS CHICK PEAS GARBANZOS: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | ORGANICS CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calories | 88 cal | 90 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 14.4 g | 15.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANICS CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 337 MG | 175 MG | |
| Sodium, Na | 240 MG | 111 MG |