BLACK BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 2
vs
FAT FREE REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 76 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 13.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 34 MG | |
| Iron, Fe | 5.5 MG | 1.5 MG | |
| Sodium, Na | 223 MG | 398 MG |