BLACK BEANS vs ORGANIC PACIFIC WAKAME
Nutrition comparison per 100 g serving
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ORGANIC PACIFIC WAKAME wins in 9 out of 13 nutrient categories
BLACK BEANS: 1
vs
ORGANIC PACIFIC WAKAME: 9
(3 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC PACIFIC WAKAME | Winner |
|---|---|---|---|
| Calories | 184 cal | 250 cal | |
| Protein | 23.7 g | 25 g | |
| Carbs | 60.5 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 39.5 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC PACIFIC WAKAME | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC PACIFIC WAKAME | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 1,025 MG | |
| Iron, Fe | 7.1 MG | 25 MG | |
| Magnesium, Mg | 0 MG | 825 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 53 MG | 7,750 MG |