BLACK BEANS vs VEGETABLE STEW BLEND
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
VEGETABLE STEW BLEND: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calories | 340 cal | 348 cal | |
| Protein | 22 g | 8.7 g | |
| Carbs | 62 g | 78.3 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 208.7 MG |
Minerals
| Mineral | BLACK BEANS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 261 MG | |
| Iron, Fe | 5.4 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 217 MG |