BLACK BEANS vs ORGANIC LOW SODIUM BORLOTTI BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
ORGANIC LOW SODIUM BORLOTTI BEANS: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC LOW SODIUM BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC LOW SODIUM BORLOTTI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG |
Minerals
| Mineral | BLACK BEANS | ORGANIC LOW SODIUM BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 308 MG | 100 MG |