BLACK BEANS vs SWEETENED RED BEAN
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
SWEETENED RED BEAN: 1
(3 ties)
Overview
| Nutrient | BLACK BEANS | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Calories | 219 cal | 333 cal | |
| Protein | 28.1 g | 6.7 g | |
| Carbs | 71.9 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 46.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 8.4 MG | 2.4 MG | |
| Sodium, Na | 62 MG | 33 MG |