BLACK BEANS vs DULSE
Nutrition comparison per 100 g serving
Ad 468x60
DULSE wins in 6 out of 10 nutrient categories
BLACK BEANS: 2
vs
DULSE: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS | DULSE | Winner |
|---|---|---|---|
| Calories | 219 cal | 271 cal | |
| Protein | 28.1 g | 28.6 g | |
| Carbs | 71.9 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 46.9 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | DULSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BLACK BEANS | DULSE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 214 MG | |
| Iron, Fe | 8.4 MG | 28.3 MG | |
| Sodium, Na | 62 MG | 1,736 MG |