BLACK BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
NAVY BEANS: 1
(3 ties)
Overview
| Nutrient | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 211 cal | |
| Protein | 22.2 g | 21.1 g | |
| Carbs | 63.9 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 44.4 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 158 MG | |
| Iron, Fe | 7.5 MG | 7.1 MG | |
| Sodium, Na | 69 MG | 39 MG |