BLACK BEANS vs 100% ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLACK BEANS: 5
vs
100% ORGANIC KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | 100% ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 16 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | 100% ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS | 100% ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 168 MG | 192 MG |