BLACK BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 341 cal | |
| Protein | 22 g | 22.0 g | |
| Carbs | 64 g | 63.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 24 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 98 MG | |
| Iron, Fe | 9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 1,390 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |