BLACK BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 12 nutrient categories
BLACK BEANS: 4
vs
SMALL WHITE BEANS: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 107 cal | 90 cal | |
| Protein | 6.6 g | 4.9 g | |
| Carbs | 18.9 g | 16.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.9 g | 4.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 111 MG | 94 MG |