BLACK BEANS vs WINCO FOODS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 12 nutrient categories
BLACK BEANS: 5
vs
WINCO FOODS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 88 cal | 97 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 14.4 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 112 MG | 336 MG |