BLACK BEANS vs CHOLENT MIX
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
CHOLENT MIX: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | CHOLENT MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 356 cal | |
| Protein | 22.9 g | 17.8 g | |
| Carbs | 62.9 g | 71.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 14.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | CHOLENT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 44 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 1,486 MG | 1,167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |