BLACK BEANS vs LOADED INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
BLACK BEANS: 7
vs
LOADED INSTANT MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 22 g | 7.1 g | |
| Carbs | 62 g | 75 g | |
| Fat | 1 g | 3.6 g | |
| Fiber | 16 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 179 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 1,480 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 1,821 MG |