BLACK BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 6 out of 10 nutrient categories

BLACK BEANS: 3 vs BLACK BEANS: 6 (1 ties)

Overview

Nutrient	BLACK BEANS	BLACK BEANS	Winner
Calories	0 cal	68 cal
Protein	0 g	3.9 g
Carbs	0 g	11.5 g
Fat	0 g	0.8 g
Fiber	0 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	BLACK BEANS	BLACK BEANS	Winner
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	0 MG	140 MG

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