BLACK BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
REFRIED PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 116 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 13.9 g | 10.7 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 3.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 5.5 MG | 1.2 MG | |
| Sodium, Na | 223 MG | 405 MG |