BLACK BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
BLACK BEANS: 2
vs
MIXED VEGETABLES: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 141 cal | 71 cal | |
| Protein | 8.2 g | 2.4 g | |
| Carbs | 23.5 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 8.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 213 MG | 224 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |