BLACK BEANS vs ORGANIC CHILI BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 3 out of 10 nutrient categories
BLACK BEANS: 3
vs
ORGANIC CHILI BEANS: 2
(5 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 19.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 308 MG | 462 MG |