BLACK BEANS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 7 out of 11 nutrient categories
BLACK BEANS: 1
vs
365 EVERYDAY VALUE: 7
(3 ties)
Overview
| Nutrient | BLACK BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 277 MG | 354 MG | |
| Sodium, Na | 269 MG | 77 MG |