BLACK BEANS vs NAVY CHILE VERDE BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 9 nutrient categories
BLACK BEANS: 4
vs
NAVY CHILE VERDE BEANS: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 385 MG | 354 MG |