BLACK BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLACK BEANS: 4 vs REFRIED BEANS: 4 (3 ties)

Overview

Nutrient	BLACK BEANS	REFRIED BEANS	Winner
Calories	83 cal	100 cal
Protein	5.8 g	6.2 g
Carbs	15 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	REFRIED BEANS
Calcium, Ca	33 MG	35 MG
Iron, Fe	2.3 MG	1.5 MG
Potassium, K	0 MG	402 MG
Sodium, Na	117 MG	246 MG

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