BLACK BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
BLACK BEANS: 7
vs
ORGANIC BLACK BEANS: 1
(2 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 340 cal | |
| Protein | 28.1 g | 22 g | |
| Carbs | 71.9 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 46.9 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 120 MG | |
| Iron, Fe | 8.4 MG | 5.4 MG | |
| Sodium, Na | 62 MG | 0 MG |