BLACK BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 5 out of 10 nutrient categories

BLACK BEANS: 5 vs BLACK BEANS: 2 (3 ties)

Overview

Nutrient	BLACK BEANS	BLACK BEANS	Winner
Calories	219 cal	184 cal
Protein	28.1 g	23.7 g
Carbs	71.9 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	46.9 g	39.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BLACK BEANS
Calcium, Ca	125 MG	105 MG
Iron, Fe	8.4 MG	7.1 MG
Sodium, Na	62 MG	53 MG

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