BLACK BEANS vs PREMIUM HULLED HEMP SEED HEARTS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 12 nutrient categories
BLACK BEANS: 5
vs
PREMIUM HULLED HEMP SEED HEARTS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | PREMIUM HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 22.9 g | 35.7 g | |
| Carbs | 60 g | 10.7 g | |
| Fat | 1.4 g | 42.9 g | |
| Fiber | 17.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PREMIUM HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | PREMIUM HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 43 MG | |
| Iron, Fe | 4.6 MG | 14.3 MG | |
| Potassium, K | 0 MG | 1,061 MG | |
| Sodium, Na | 6 MG | 0 MG |