BLACK BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BLACK BEANS: 3 vs BLACK BEANS: 3 (4 ties)

Overview

Nutrient	BLACK BEANS	BLACK BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	4.6 g	5.4 g
Carbs	13.9 g	15.4 g
Fat	0.8 g	0 g
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BLACK BEANS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	0.8 MG	1.5 MG
Sodium, Na	115 MG	100 MG

Ad 728x90