BLACK BEANS vs CARIBBEAN BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
CARIBBEAN BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 13.6 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 400 MG | 292 MG | |
| Sodium, Na | 8 MG | 346 MG |