BLACK BEANS vs ORGANIC NAVY BEANS

Nutrition comparison per 100 g serving

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ORGANIC NAVY BEANS wins in 6 out of 15 nutrient categories

BLACK BEANS: 4 vs ORGANIC NAVY BEANS: 6 (5 ties)

Overview

Nutrient	BLACK BEANS	ORGANIC NAVY BEANS	Winner
Calories	77 cal	77 cal	Tie
Protein	5.4 g	4.6 g
Carbs	14.6 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	ORGANIC NAVY BEANS	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	ORGANIC NAVY BEANS
Calcium, Ca	62 MG	48 MG
Iron, Fe	1.4 MG	1.6 MG
Magnesium, Mg	0 MG	46 MG
Potassium, K	0 MG	212 MG
Sodium, Na	338 MG	12 MG
Zinc, Zn	0 MG	1.2 MG

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