BLACK BEANS vs ALLENS
Nutrition comparison per 100 g serving
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ALLENS wins in 5 out of 11 nutrient categories
BLACK BEANS: 3
vs
ALLENS: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 19.2 g | 15.4 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 6.2 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 369 MG | 185 MG |