BLACK BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 106 cal | |
| Protein | 6.9 g | 4.9 g | |
| Carbs | 19.2 g | 15.5 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 6.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 215 MG | 252 MG | |
| Sodium, Na | 208 MG | 423 MG |