BLACK BEANS vs LOW SODIUM ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 10 nutrient categories
BLACK BEANS: 8
vs
LOW SODIUM ORGANIC GARBANZO BEANS: 0
(2 ties)
Overview
| Nutrient | BLACK BEANS | LOW SODIUM ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 1.5 g | |
| Fiber | 7.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | LOW SODIUM ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 315 MG | 185 MG | |
| Sodium, Na | 292 MG | 108 MG |