BLACK BEANS vs CLASSIC 4 BEAN SALAD

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 5 out of 10 nutrient categories

BLACK BEANS: 5 vs CLASSIC 4 BEAN SALAD: 3 (2 ties)

Overview

Nutrient	BLACK BEANS	CLASSIC 4 BEAN SALAD	Winner
Calories	82 cal	71 cal
Protein	4.9 g	1.2 g
Carbs	15.6 g	15.3 g
Fat	0.4 g	0.6 g
Fiber	4.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	CLASSIC 4 BEAN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	CLASSIC 4 BEAN SALAD
Calcium, Ca	33 MG	26 MG
Iron, Fe	1.5 MG	1.2 MG
Sodium, Na	303 MG	353 MG

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